Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut recipe, a fermented cabbage dish, is beloved for its tangy flavor and numerous health benefits. Originating from Germany, sauerkraut has been a staple in many European kitchens for centuries. This simple yet flavorful dish not only adds a punch to various meals but also boosts gut health thanks to its rich probiotic content. Here’s a step-by-step guide to making your own sauerkraut at home.

Brief History of Sauerkraut:

Sauerkraut, which means “sour cabbage” in German, has been enjoyed for over 2,000 years. It is believed that laborers building the Great Wall of China ate a similar dish made with fermented cabbage and rice wine. Later, the method spread to Europe, where it became a key part of German cuisine.

Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut, a fermented cabbage dish, is beloved for its tangy flavor and numerous health benefits. Originating from Germany, sauerkraut has been a staple in many European kitchens for centuries.
Prep Time 20 minutes
Course Main Course
Cuisine Germany
Servings 12
Calories 27 kcal


  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Mandoline slicer (optional, for thin slicing)
  • Large glass jar or fermentation crock
  • Weights (fermentation weights or a smaller jar filled with water)
  • Clean cloth or paper towel
  • Rubber band or string


  • Prepare the Cabbage:
    Remove the outer leaves of the cabbages. Cut the cabbages into quarters and remove the cores. Slice the cabbage into thin ribbons using a knife or mandoline slicer.
  • Salt the Cabbage:
    Place the sliced cabbage in a large mixing bowl. Sprinkle with kosher salt and caraway seeds, if using. Mix well with your hands, massaging the salt into the cabbage. This helps draw out the moisture and begins the fermentation process.
  • Pack the Cabbage:
    Transfer the cabbage to a large glass jar or fermentation crock, pressing down firmly with your fists or a tamper to eliminate air pockets and release more liquid. Continue packing until the jar is about 3/4 full, ensuring the cabbage is submerged in its own liquid.
  • Weigh Down and Cover:
    Place a weight on top of the cabbage to keep it submerged. Cover the jar with a clean cloth or paper towel secured with a rubber band or string. This allows air to escape while keeping contaminants out.
  • Ferment:
    Store the jar at room temperature, out of direct sunlight. Check the sauerkraut daily to ensure the cabbage remains submerged in liquid. If necessary, add a bit of salted water (1 teaspoon salt dissolved in 1 cup water).
  • Taste and Store:
    Begin tasting the sauerkraut after 1 week. The flavor will develop over time, becoming more tangy. Once it reaches your desired flavor, transfer the sauerkraut to the refrigerator to slow fermentation. It can be stored for several months.


Keyword Sauerkraut Recipe

Similar Recipes:

– Kimchi: A spicy Korean fermented cabbage dish.
– Curtido: A Salvadoran fermented cabbage relish.
– Pickled Beets: Tangy and sweet, perfect as a side dish.

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Frequently Asked Questions About Sauerkraut Recipe:

1. How can one taste sauerkraut?

Crisp in texture, sauerkraut has an acidic, slightly sour flavor.

2. Is sauerkraut good for you?

Indeed, it has a lot of fiber, probiotics, and vitamins C and K, all of which support gut health and strengthen immunity.

3. Is red cabbage suitable for making sauerkraut?

Of course! Red cabbage adds a brilliant color and works beautifully.

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4. What is the shelf life of homemade sauerkraut?

It keeps for several months in the refrigerator.

5. My sauerkraut is mushy; why is that?

This can be the result of too lengthy fermentation or not enough salt. Achieve the right fermentation and salting times.

6. Can I add other vegetables to my sauerkraut?

Yes, carrots, onions, and garlic are popular additions.

7. Does sauerkraut need to be refrigerated?

After fermentation, refrigerating sauerkraut slows down the fermentation and keeps it fresh.

8. What dishes can I use sauerkraut in?

Sauerkraut pairs well with sausages, sandwiches, salads, and as a side dish.

9. How do I know if my sauerkraut has gone bad?

Signs of spoilage include a foul smell, mold, or an off taste. If in doubt, throw it out.

10. Can I speed up the fermentation process?

Fermentation relies on time for flavor development. Keeping it at a warmer room temperature can slightly speed up the process.


Try making your own sauerkraut at home and experience the delicious, tangy flavor that has delighted generations. Share your results with friends and family, and let us know your favorite ways to enjoy this classic dish.

YouTube Video Credits:
Joshua Weissman

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