Refreshing And Protein-Packed Chicken Salad Recipe

Chicken Salad Recipe

Hey there food lover, ever tried the delicious and healthy chicken salad recipe? Well, if you haven’t, you’re in luck. Let’s show you how to prepare this protein-packed delicacy.

Chicken salad is a timeless and versatile dish that combines tender cooked chicken with crisp vegetables and a creamy dressing. Whether served as a sandwich filling, a salad topper, or a standalone dish, chicken salad offers a delightful blend of flavors and textures.

In this article, we will explore the history of chicken salad, provide a step-by-step guide to preparing it, highlight the calorie content per serving, and list the essential ingredients needed. Get ready to indulge in this refreshing and protein-packed recipe that will satisfy your taste buds!

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A Brief History of Chicken Salad

Chicken salad has its roots in early American culinary traditions. It is believed to have originated in the late 19th or early 20th century, gaining popularity as a way to use up leftover cooked chicken. Over time, variations of chicken salad emerged, incorporating different ingredients and dressings to suit individual tastes. Today, chicken salad has become a beloved dish across the globe, offering a delicious and satisfying meal option for all occasions.

Chicken Salad Recipe

Hey there food lover, ever tried the delicious and healthy chicken salad recipe? Well, if you haven't, you're in luck. Let's show you how to prepare this protein-packed delicacy.
Prep Time 15 minutes
Cook Time 23 minutes
Course Salad
Cuisine American
Servings 3
Calories 350 kcal


  • 1 Mixing bowl
  • Plate or bowl
  • Wooden spoon


  • In a large mixing bowl, combine the mayonnaise, Greek yogurt (if using), Dijon mustard, sweet pickle relish, and fresh lemon juice. Mix well until the dressing is smooth and well-combined.
  • Add the shredded or diced cooked chicken to the bowl. Add the finely chopped celery and red onion as well. Season with salt and pepper to taste.
  • Gently fold all the ingredients together, ensuring that the chicken is evenly coated with the dressing and the vegetables are well-distributed.
  • Taste the chicken salad and adjust the seasoning or dressing as desired. You can add more lemon juice, mayo, or mustard based on your personal preference.
  • To serve, line a plate or bowl with lettuce leaves. Spoon the chicken salad onto the lettuce leaves, creating an attractive presentation.
  • If desired, you can also make sandwiches by spreading the chicken salad between slices of bread or croissants. Add sliced tomatoes, cucumbers, or avocados for extra freshness and texture.
  • Serve the chicken salad immediately or refrigerate for a few hours to allow the flavors to meld together.


Keyword Chicken Salad Recipe

Chicken salad is a delightful and versatile dish that offers a perfect combination of flavors and textures. With its rich history and countless variations, this classic recipe can be customized to suit individual tastes and preferences.

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Whether enjoyed as a salad, a sandwich, or a standalone dish, chicken salad is a go-to option for a satisfying and protein-packed meal. So, gather the ingredients, follow the simple steps, and indulge in the refreshing and flavorful experience of homemade chicken salad!

Frequently Asked Questions About Chicken Salad

1. What is Chicken Salad?

A chicken salad is a dish that consists of cooked chicken, usually shredded or diced, combined with seasonings, mayonnaise, and other ingredients. It’s typically served cold.

2. What type of chicken is best for Chicken Salad?

For chicken salad, cooked and chilled chicken breasts or thighs are frequently used. A practical choice that offers both flavor and softness is rotisserie chicken.

3. Can I use canned chicken for Chicken Salad?

You may use canned chicken for convenience, yes. Freshly cooked chicken, however, usually has a better flavor and texture.

4. Is Chicken Salad served warm or cold?

Since chicken salad is usually served cold, it’s a cool choice, especially in the summer.

5. What are common mix-ins for Chicken Salad?

Add-ins that are frequently used are chopped onions, sliced celery, apples, grapes, pecans, and nuts like parsley or dill.

6. Can I make Chicken Salad ahead of time?

Indeed, chicken salad can be prepared in advance and kept chilled. This is great for meal prep and allows the flavors to mingle.

7. What kind of dressing is used in Chicken Salad?

Mayonnaise is a common ingredient in chicken salad dressing, but you can also add yogurt, sour cream, or a combination. Flavor is added with mustard, lemon juice, and herbs.

YouTube Video Credits:
The Cooking Foodie

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