Elderberry Syrup Recipe

Elderberry syrup recipe has been a cherished remedy for centuries, known for its immune-boosting properties and rich, tangy flavor. Packed with antioxidants and vitamins, it’s not only a natural solution to fight off seasonal colds but also a delicious addition to your pantry. Whether you drizzle it over pancakes, stir it into tea, or take it by the spoonful, this homemade elderberry syrup is an essential recipe to try.

A Brief History of Elderberry Syrup Recipe:

Elderberries come from the Sambucus tree, native to Europe and North America. Historically, elderberries were used in traditional medicine by Native Americans and Europeans to treat colds, flu, and inflammation. Elderberry syrup gained widespread popularity for its antiviral properties and became a household staple for boosting immunity during flu season. Its simple preparation and versatile use have kept it a favorite for generations.

Elderberry Syrup Recipe

Pinklady

Elderberries come from the Sambucus tree, native to Europe and North America. Historically, elderberries were used in traditional medicine by Native Americans and Europeans to treat colds, flu, and inflammation. Elderberry syrup gained widespread popularity for its antiviral properties and became a household staple for boosting immunity during flu season. Its simple preparation and versatile use have kept it a favorite for generations.

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Prep Time 5 minutes mins

Cook Time 45 minutes mins

Cuisine Europe, North America

Servings 2 Cups

Calories 30 kcal

Equipment

• Medium-sized saucepan
• Fine-mesh strainer or cheesecloth
• Measuring cups and spoons
• Stirring spoon
• Glass jar with a lid for storage

Ingredients

  

• 2 cups dried elderberries (or 4 cups fresh elderberries)
• 4 cups water
• 1 cinnamon stick
• 1 tablespoon freshly grated ginger (or 1 teaspoon ground ginger)
• ½ teaspoon ground cloves
• 1 cup raw honey (adjust to taste)
• 1 teaspoon lemon juice (optional, for added flavor)

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Instructions

 

• Prepare the Ingredients

  Gather all your ingredients and equipment. If using fresh elderberries, ensure they are washed and de-stemmed.
• Cook the Elderberries

  In a medium saucepan, combine the elderberries, water, cinnamon stick, grated ginger, and ground cloves. Bring the mixture to a boil over medium-high heat.
• Simmer the Mixture

  Once boiling, reduce the heat to low and let the mixture simmer for about 30-40 minutes. Stir occasionally to prevent sticking. This step allows the elderberries to release their beneficial compounds and flavor.
• Strain the Syrup

  Remove the saucepan from heat and let the mixture cool for 10 minutes. Using a fine mesh strainer or cheesecloth, strain the liquid into a bowl, pressing the berries to extract as much juice as possible. Discard the solids.
• Sweeten the Syrup

  Allow the strained liquid to cool to a warm (but not hot) temperature. Stir in the raw honey and optional lemon juice. Mixing honey in while the liquid is too hot may destroy its beneficial properties.
• Store the Syrup

  Transfer the finished syrup into a glass jar with a lid. Store it in the refrigerator for up to 2 months.

Video

Keyword Elderberry Syrup Recipe

How to Use Elderberry Syrup:

As a Daily Supplement: Take 1 tablespoon per day to support overall immunity.

When Feeling Unwell: Increase to 1 tablespoon every 2-3 hours during illness.

Culinary Uses: Add it to teas, smoothies, oatmeal, or desserts for a tangy twist.

Similar Recipes You Might Like:

Rosehip Syrup: Another vitamin C-rich immune booster with a sweet, floral flavor.

Ginger and Turmeric Tonic: A spicy, anti-inflammatory drink.

Honey Lemon Cough Syrup: A soothing remedy for sore throats.

Chia Seed Jam: A healthy spread made with fresh fruits and honey.

Frequently Asked Questions About Elderberry Syrup Recipe:

1. Can I use fresh elderberries instead of dried ones?

Yes, you can use fresh elderberries. Use about double the amount of fresh elderberries compared to dried ones (4 cups fresh for 2 cups dried).

2. Is elderberry syrup safe for children?

Yes, but reduce the dosage. Children over one year old can take 1 teaspoon per day. Avoid giving elderberry syrup to infants under one due to the honey content.

3. What does elderberry syrup taste like?

Elderberry syrup has a tangy, slightly sweet flavor with hints of spice from the added ingredients.

4. Can I skip the honey?

Yes, you can use alternatives like maple syrup or coconut sugar, or leave it unsweetened if you prefer.

5. How long does elderberry syrup last?

When stored in an airtight container in the refrigerator, it lasts up to 2 months.

6. Can I freeze elderberry syrup?

Yes, freeze it in ice cube trays for longer storage. Thaw individual portions as needed.

7. Are elderberries toxic if not cooked?

Yes, raw elderberries contain compounds that can cause nausea or vomiting. Always cook elderberries before consuming.

8. Can I add other spices?

Absolutely! Experiment with spices like star anise, nutmeg, or cardamom for different flavor profiles.

9. Is elderberry syrup effective for colds and flu?

Research suggests elderberry can reduce the duration and severity of colds and flu due to its antiviral and anti-inflammatory properties.

10. Can I make elderberry syrup in an Instant Pot?

Yes, you can use the pressure cook setting for about 10 minutes, then proceed with straining and sweetening as described.

Conclusion:

Homemade elderberry syrup is a simple, wholesome way to support your health while enjoying its natural sweetness. With just a few ingredients and a little effort, you can create a remedy that’s effective, delicious, and free from artificial additives. Incorporate it into your daily routine and experience the benefits of this time-honored elixir.

YouTube Video Credits:
Detoxinista