Paleo Bagel recipe
Hey there my favorite food lovers,
I hope this finds you well! Today, let’s dive into the world of paleo bagels – a delightful twist on a classic that’s sure to satisfy your taste buds and align with your love for food and creativity.
Introduction: Unveiling the Origins
Originating from Jewish communities in Poland, bagels have come a long way to become a global favorite. Our paleo version pays homage to its roots while embracing a health-conscious approach. The paleo bagel not only holds historical significance but also caters to a diverse range of dietary preferences.
Paleo Bagel recipe
- Mixing bowls
- Baking sheet
- Parchment paper
- Whisk or electric mixer
- Doughnut or bagel mold
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup ground flaxseed
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 3 large eggs
- 1 tablespoon apple cider vinegar
- Sesame seeds or poppy seeds for topping (optional)
- Preheat and Prepare: Set your oven to 350°F (175°C). Line the baking sheet with parchment paper.
- Combine Dry Ingredients: In a mixing bowl, whisk together almond flour, coconut flour, flaxseed, baking soda, and sea salt.
- Blend Wet Ingredients: In a separate bowl, beat the eggs and add apple cider vinegar. Mix well.
- Create Dough: Combine the wet and dry ingredients, forming a dough. If it's too sticky, add a bit more almond flour.
- Shape the Bagels: Divide the dough into equal portions and shape them into rings, placing them on the prepared baking sheet.
- Bake to Perfection: Bake for 25-30 minutes or until golden brown. Optional: Sprinkle sesame or poppy seeds on top before baking.
- Serve and Enjoy: Allow the bagels to cool before slicing. Pair them with your favorite spreads or toppings.
Similar Recipes: Expanding Your Culinary Horizon
For those days when you crave variety, explore similar recipes like paleo everything bagels or cinnamon raisin paleo bagels to keep things interesting.
Embark on this delicious journey and relish the fusion of history and health. Whether you’re a seasoned chef or a kitchen novice, these paleo bagels are sure to become a staple in your culinary repertoire.
YouTube Video Credits:
Frequently Asked Questions About Paleo Bagel recipe
What is a Paleo Bagel?
A Paleo Bagel is a bagel made with products that follow the rules of the Paleo diet, which usually don’t include grains, dairy, or processed sugars. Instead, eggs, almond flour, tapioca flour, and other Paleo-friendly foods are often used to make Paleo Bagels.
Are Paleo Bagels gluten-free?
Yes, Paleo Bagels usually don’t have gluten because they don’t use regular wheat flour. Almond flour and tapioca flour, which are naturally gluten-free, are used instead of wheat flour to make them.
Can I make Paleo Bagels without eggs?
Eggs are often used in Paleo Bagel recipes to give the bread shape and binding, but some recipes may offer egg-free options with flax eggs or chia eggs. But the thickness and consistency might not be exactly the same as regular Paleo Bagels.
How do I achieve the chewy texture of traditional bagels with Paleo ingredients?
Because almond flour and tapioca flour are not the same as wheat flour, it can be hard to make Paleo bagels with the chewy feel of regular ones. But adding things like psyllium husk powder or xanthan gum can help make Paleo Bagels better in terms of structure and chewiness.
Can I freeze Paleo Bagels?
It is possible to freeze Paleo Bagels and use them later. Once the bagels are cool, all you have to do is wrap each one in plastic wrap or aluminum foil and put them in a freezer-safe bag or container. If you want to eat the bagels right away, let them thaw at room temperature or in the fridge. Then, toast them before serving.
How long do Paleo Bagels last?
When kept at room temperature in a sealed container, Paleo Bagels can last for three to five days. You can keep them in the fridge for up to a week or freeze them for several months to store them for longer.
Can I customize Paleo Bagels with different toppings?
Absolutely, Paleo Bagels can be made to order with different toppings to fit all tastes. Toppings that are usually Paleo-friendly are poppy seeds, sesame seeds, onion flakes, minced garlic, and everything bagel spice.
Can I make sweet Paleo Bagels?
To make sweet Paleo Bagels, you can add natural sweeteners like honey, maple syrup, or coconut sugar to the dough. For taste, you can also add things like cinnamon, vanilla extract, or dried fruit. You can eat these sweet Paleo Bagels for breakfast or as a healthy snack.
Are Paleo Bagels low-carb?
Traditional wheat-based bagels have more carbohydrates than Paleo bagels, but almond flour and tapioca flour, which are used to make Paleo bagels, still have carbohydrates. On the other hand, they are often seen as a healthy option for people who follow a Paleo or low-carb diet.
Can I use a different flour instead of almond flour in Paleo Bagel recipes?
Yes, you can try making Paleo Bagel recipes with coconut flour, cassava flour, or other Paleo-friendly flours instead of almond flour. But keep in mind that if you use a different flour, you might need to make changes to the recipe and the texture and taste might be a little different.