Tabouli Recipe

Tabouli, also spelled tabbouleh, is a vibrant and refreshing salad hailing from the Middle East. With its base of parsley, bulgur wheat, and fresh vegetables, it’s a dish packed with flavor, texture, and nutrients. Known for its zesty lemon dressing and the refreshing crunch of cucumbers, tabouli has become a popular dish worldwide, especially for those who enjoy Mediterranean cuisine.

A Brief History of Tabouli Recipe:

Tabouli has its roots in the Levant region, particularly in Lebanon and Syria, where it is a staple in many households. Traditionally served as part of a mezze (an assortment of small dishes), this salad dates back centuries. It was originally made with simple, locally available ingredients, showcasing the culinary philosophy of using fresh, seasonal produce.

Tabouli Recipe

Pinklady

Tabouli has its roots in the Levant region, particularly in Lebanon and Syria, where it is a staple in many households. Traditionally served as part of a mezze (an assortment of small dishes), this salad dates back centuries. It was originally made with simple, locally available ingredients, showcasing the culinary philosophy of using fresh, seasonal produce.

Print Recipe Pin Recipe

Course Salad

Calories 150 kcal

Equipment

• Sharp knife and cutting board
• Mixing bowl
• Measuring cups and spoons
• A fine sieve (optional, for rinsing bulgur)

Ingredients

  

Salad Base

• 1 cup of finely chopped parsley (about 2 bunches)
• 1/4 cup of fresh mint leaves, finely chopped
• 1/3 cup of fine bulgur wheat
• 2 medium tomatoes, diced
• 1 small cucumber, diced (optional)
• 1/4 cup of green onions, finely sliced

See also  Sous Vide Magic: Perfecting Prime Rib at Home!

Dressing

• 1/4 cup of freshly squeezed lemon juice (about 2 lemons)
• 1/4 cup of extra virgin olive oil
• Salt to taste
• 1/4 teaspoon of black pepper

Instructions

 

• Prepare the Bulgur Wheat

  If you’re using fine bulgur, rinse it under cold water and let it sit for 10 minutes to absorb water. Drain any excess liquid. If using a coarser variety, you may need to soften it by soaking it in boiling water for 10 minutes, then draining.
• Chop the Vegetables

  Finely chop the parsley, mint, tomatoes, cucumbers, and green onions. Parsley should be the star of the salad, so aim for a finely minced consistency.
• Mix the Base Ingredients

  In a large mixing bowl, combine the parsley, mint, tomatoes, cucumbers, green onions, and prepared bulgur wheat.
• Prepare the Dressing

  In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
• Combine and Toss

  Pour the dressing over the salad and gently toss everything together until evenly coated. Adjust seasoning as needed.
• Serve

  Let the salad sit for about 10 minutes to allow the flavors to meld together. Serve chilled or at room temperature as a side dish or light meal.

Video

Keyword Tabouli Recipe

Similar Recipes to Try:

Quinoa Tabouli: A gluten-free twist, substituting bulgur with quinoa.
Fattoush Salad: Another Levantine favorite featuring crispy pita chips.
Mediterranean Couscous Salad: A hearty, grain-based salad loaded with vegetables.
Greek Salad: A refreshing salad with feta cheese, olives, and a tangy vinaigrette.
Kale Tabouli: A modern variation using finely chopped kale instead of parsley.

FAQs Frequently Asked Questions About Tabouli Recipe:

1. What is tabouli made of?

Tabouli is primarily made of parsley, bulgur wheat, tomatoes, mint, cucumbers, and a lemon-olive oil dressing.

2. Can I make tabouli gluten-free?

Yes, you can substitute bulgur wheat with quinoa or cauliflower rice for a gluten-free version.

3. How long can tabouli be stored?

Tabouli can be stored in an airtight container in the refrigerator for up to 3 days.

4. Can I make tabouli ahead of time?

Yes, but it’s best to add the dressing and tomatoes just before serving to maintain freshness.

5. Is tabouli served cold or warm?

Tabouli is typically served cold or at room temperature.

6. What can I serve with tabouli?

Tabouli pairs well with pita bread, hummus, grilled meats, or as part of a mezze platter.

7. Is tabouli healthy?

Yes, it’s low in calories, rich in vitamins, and packed with antioxidants and fiber.

8. Can I add other vegetables to tabouli?

Absolutely! Bell peppers, radishes, or avocado can be added for extra flavor and texture.

9. What type of parsley is best for tabouli?

Flat-leaf parsley is preferred for its robust flavor and texture.

10. Can I use dried mint instead of fresh?

While fresh mint is ideal, dried mint can be used in smaller quantities for a similar flavor.

Conclusion:

Tabouli is a versatile, healthy, and easy-to-make dish that adds a burst of freshness to any meal. Whether you enjoy it as a side dish or a light main course, it’s a delicious way to incorporate more greens and whole grains into your diet. Give this recipe a try, and soon it might become a staple in your kitchen too!

YouTube Video Credits:
The Mediterranean Dish