Turkey Meatballs Recipe

Turkey meatballs recipe is a delicious and healthier twist on traditional meatballs, offering a leaner protein alternative without sacrificing flavor. They’re versatile, easy to make, and perfect for weeknight dinners, meal prepping, or party appetizers. With just the right seasoning and a few simple ingredients, these turkey meatballs are bound to become a household favorite.

A Brief History of Turkey Meatballs Recipe:

Meatballs have a rich history and appear in various cuisines worldwide. The origins are believed to date back to Persia, where a dish called “kofta” consisted of ground meat, often mixed with spices, formed into balls, and cooked in different ways. As the recipe spread across cultures, each region adapted it according to local tastes and available ingredients.

Italian meatballs, Swedish meatballs, and Middle Eastern kofta are just a few examples of this global dish. Turkey meatballs bring a modern, health-conscious spin to this classic, providing a lower-fat option that’s flavorful and easy to make.

Turkey Meatballs Recipe

Pinklady

Meatballs have a rich history and appear in various cuisines worldwide. The origins are believed to date back to Persia, where a dish called “kofta” consisted of ground meat, often mixed with spices, formed into balls, and cooked in different ways. As the recipe spread across cultures, each region adapted it according to local tastes and available ingredients.

Print Recipe Pin Recipe

Cook Time 25 minutes mins

Course Side Dish

Cuisine Persia

Servings 4

Calories 250 kcal

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Baking sheet or skillet (if baking or frying)
• Oven or stovetop
• Saucepan (if making sauce)
• Meat thermometer (optional)

Ingredients

  

For the Meatballs:

• 1 lb (450 g) ground turkey
• ½ cup breadcrumbs (whole wheat or gluten-free for a healthier option)
• 1 large egg
• 2 cloves garlic, minced
• ½ small onion, finely grated or minced
• ¼ cup fresh parsley, chopped (or 1 tbsp dried parsley)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried oregano
• ½ tsp smoked paprika (optional, for a hint of smokiness)

For the Sauce (Optional):

• 1 tbsp olive oil
• 2 cups marinara sauce
• ½ cup chicken broth or water (to thin the sauce if desired)

Instructions

 

• Preheat and Prep

  Preheat your oven to 400°F (200°C) if baking the meatballs.
• Line a baking sheet with parchment paper for easy cleanup.
• Mix the Meatball Ingredients

  In a large mixing bowl, combine ground turkey, breadcrumbs, egg, minced garlic, grated onion, parsley, salt, black pepper, oregano, and smoked paprika (if using).
• Use clean hands to mix the ingredients gently until well combined. Avoid over-mixing, as this can make the meatballs dense.
• Shape the Meatballs

  Scoop about 1 to 1.5 tablespoons of the mixture and roll it into a ball. The size of a golf ball works well.
• Place each meatball on the lined baking sheet or a plate if you plan to cook on the stovetop.
• Cook the Meatballs

  Oven-Baked: Place the baking sheet in the preheated oven and bake for 15-18 minutes or until the meatballs are golden brown and the internal temperature reaches 165°F (74°C).
• Pan-Fried: Heat a tablespoon of olive oil in a skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally to brown all sides, until cooked through and reaching an internal temperature of 165°F (74°C).
• Make the Sauce (Optional)

  In a saucepan, heat a tablespoon of olive oil over medium heat.
• Add the marinara sauce and chicken broth or water, stirring to combine.
• Simmer the sauce for 5-10 minutes, then add the meatballs, allowing them to soak up the sauce for another 5 minutes.
• Serve and Enjoy

  Serve the turkey meatballs hot with pasta, rice, or crusty bread. Garnish with extra parsley or grated Parmesan cheese if desired.

Video

Keyword Turkey Meatballs Recipe

Similar Recipes:

Chicken Meatballs: A lean and tender alternative to beef meatballs, seasoned to perfection.
Swedish Meatballs: Classic Scandinavian dish with a creamy sauce, perfect for serving with mashed potatoes.
Italian Beef Meatballs: A traditional recipe made with ground beef, herbs, and Parmesan cheese.
Vegetarian Lentil Meatballs: Hearty and flavorful, these are perfect for plant-based eaters.
Buffalo Turkey Meatballs: Spicy, tangy, and ideal for game day snacks.

Frequently Asked Questions About Turkey Meatballs Recipe:

1. Can I make these meatballs gluten-free?

Yes! Substitute the breadcrumbs with gluten-free breadcrumbs.

2. How do I keep turkey meatballs from drying out?

Adding grated onion and breadcrumbs helps retain moisture. Don’t overcook, as turkey can dry out faster than beef.

3. Can I freeze turkey meatballs?

Absolutely! Let them cool completely, then freeze in a single layer on a baking sheet before transferring to a container.

4. Can I use ground chicken instead of turkey?

Yes, ground chicken works as a great alternative in this recipe.

5. Do I need to add an egg?

The egg acts as a binder, but if you’re avoiding eggs, you can use a flax egg or 2 tablespoons of Greek yogurt as a substitute.

6. What can I serve with turkey meatballs?

They’re versatile! Try pasta, mashed potatoes, a fresh salad, or as a filling for a meatball sub.

7. Can I cook the meatballs directly in the sauce?

Yes, if you’re careful. Brown them first to help them hold their shape, then simmer them in the sauce until fully cooked.

8. How do I know when the meatballs are done?

The safest way is to use a meat thermometer; they should reach 165°F (74°C).

9. Can I add cheese to the meatballs?

Absolutely! Add some grated Parmesan or mozzarella to the mixture for extra flavor.

10. How long do turkey meatballs last in the fridge?

They’ll stay fresh for up to 3-4 days in an airtight container in the refrigerator.

Conclusion:

These turkey meatballs are a healthy, flavorful, and versatile option that works for any meal. From pasta dishes to appetizers, they offer a wholesome and satisfying protein boost. With minimal ingredients and straightforward steps, this recipe is perfect for beginners and seasoned cooks alike.

YouTube Video Credits:
The Anthony Kitchen