No Salt Bread Recipe
Hey there! Today, we’re taking a global culinary journey to explore a no-salt bread recipe that’s not only delicious but also heart-healthy. This bread has a rich history and hails from various corners of the world. Get ready to dive into the art of baking and enjoy a low-sodium treat that will delight your taste buds.
A Brief History:
No salt bread, also known as low-sodium bread, has a fascinating history. It was originally created to accommodate dietary restrictions for individuals with high blood pressure, heart conditions, and other health concerns. While it’s a relatively recent addition to the culinary world, its popularity has skyrocketed due to its health benefits.
No Salt Bread Recipe
Equipment
- A mixing bowl
- Measuring cups and spoons
- A wooden spoon
- Plastic wrap
- Baking sheet
- Oven
Ingredients
- 3 cups of all-purpose flour
- 2¼ teaspoons of active dry yeast
- 1½ cups of lukewarm water
- 1 tablespoon of sugar
- 2 tablespoons of olive oil
Instructions
- In a mixing bowl, dissolve the sugar in the lukewarm water and add the yeast. Let it sit for about 10 minutes until it becomes frothy.
- Add the olive oil to the yeast mixture.
- Gradually add the flour while stirring with a wooden spoon until it forms a sticky dough.
- Knead the dough on a floured surface until it's smooth and elastic.
- Place the dough back in the bowl, cover it with plastic wrap, and let it rise for an hour until it doubles in size.
- Preheat your oven to 375°F (190°C).
- Shape the dough into a loaf and place it on a baking sheet.
- Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
- Let it cool before slicing.
Video
Similar Recipes:
If you enjoy this no-salt bread, you might also like to explore other low-sodium recipes, such as no-salt crackers, or experiment with different types of flour, like whole wheat or rye.
YouTube Video Credits:
Early Start Nutrition
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